Ataraxy Friday Messages
LATEST

Why stress makes you a bad friend to your future self
Nobody has ever answered “If you only had twelve months to live, what would you do?” with “Get on top of my inbox.” Or “nurse a grudge.” Or “argue with strangers on X.” It’s one of the classic coaching questions, along with its cousin: if time and money were no barrier, what would you do with your time and attention? Both reliably produce the same mindstate. People sit back, breathe out, and get very clear, very quickly, about what matters to them. The mind opens, we get more creative, and problems that seemed insurmountable start to look surmountable. What these questions are really doing is putting you in conversation with
LATEST

Why stress makes you a bad friend to your future self
Nobody has ever answered “If you only had twelve months to live, what would you do?” with “Get on top of my inbox.” Or “nurse a grudge.” Or “argue with strangers on X.” It’s one of the classic coaching questions, along with its cousin: if time and money were no barrier, what would you do with your time and attention? Both reliably produce the same mindstate. People sit back, breathe out, and get very clear, very quickly, about what matters to them. The mind opens, we get more creative, and problems that seemed insurmountable start to look surmountable. What these questions are really doing is putting you in conversation with
Recent Articles

The Smartest Person in the Room
The smartest person in most rooms he walked into. Technically brilliant. His organisation knew his value — and so did he. But it wasn’t enough. He’d been passed over for promotion. His numbers weren’t where they needed to be. When I first met ___, he

Owning Your Impact
“My boys have a better chance of being well-rounded, rational young men asa result of me committing myself to this journey of figuring out my thoughts.” This quote from a client this week is an example of a father – recognising

The Man I was, killed the man I wanted to be
A feature of the wonderful Aussie blue’s artist, Lloyd Spiegal’s music is the lyrics. Many of his tunes really that hit me in the feels. One example is “The man I was.” Hard to listen to without feeling a little choked up. The key lyric here “The man that I was killed the man that

All the Drag You Cannot See
The “People and Culture” piece at work influences traction in a quite specific way. It is the difference between walking along a clear, well-maintained path or on soft sand, or wading through water. You can still get there, is it

Australian Leaders: More worry less happy
The Australian HR Institute published findings from the Global Leadership Wellbeing Survey last week. It tracks the happiness of leaders — and it isn’t telling a good story. There is an unbroken, ten-year decline. A decade of consistent, measurable deterioration in the felt wellbeing of

Mental Fitness Matters….. for other people
We tell our friends “Mental health matters” and “don’t be afraid to ask for help.” We mean it. We watch elite athletes work with coaches, sports psychologists, nutritionists — whole teams dedicated to marginal gains — and we think: of course,

Push Fall Reset Repeat
Case Study #01 — J___ Director, Professional Services Firm The first thing J___ told me was that life felt like there were “too many balls in the air — spread too thin, not operating at my best.” Fair call, as a director of

I fire them and get better people
Interesting chat this week. To an open question about leadership problems that drain energy and drag on team performance, the reply came back: “Generally, I find it’s staff who do that — I fire them and get better people.” I

Fisherman’s Dilemma Part 2
Size doesn’t matter – Climate and The Fisherman’s dilemma Last week I wrote about the Fisherman’s dilemma. How acting in self-interest is self-defeating. Let’s apply it to something real, large, and present — climate change policy. Specifically, one of the

Fisherman’s Dilemma Part 1
Panic buying fuel? Toilet paper? Why? Why do people do it? We know why. It is obvious why. I’m surprised it is surprising. It is in their self-interest to do so. It is — by any reasonable definition — the

Argument Loading
There’s a moment we all know too well. Someone says something—your mother-in-law, your uncle, that colleague—and you feel an argument loading. You’re tired, they’re tired, there is pressure, everyone’s dialled up, and you’re about to say the thing you’ll regret.

Assume Better Intent
A client of mine, a Senior Manager in a national corporate role, often comes away from meetings with the sense that some participants are almost deliberately undermining the outcome. You know the feeling – someone keeps raising objections, poking holes,

Be Interesting Without Saying Anything
We get the urge to fill conversational gaps with something—anything—and often resort to asking for, or worse, offering our own facts. Facts usually kill conversations. Feelings, enquiries, and stories sustain them. The fix? Shift from facts to their experience. You

Get It Done
We’ve all got important projects that drift. The exercise program that starts “next week.” The business strategy that needs “just a bit more thinking.” The difficult conversation we’ll have “when the time is right.” Your brain isn’t sabotaging you—it’s doing

Once Is Enough
Want less stress? Try these on for size. Two related concepts that work together to help improve your days – even the bad ones. Both attributed to Seneca and the Stoic tradition. The First: “We suffer more often in imagination
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