Clearer Thinking and Less Stress in 30 Days

Find out if meditation lives up to the promise. Join a group challenge this March—daily practice with peer accountability. By the end, you’ll know first-hand whether it works for you.

You’ve heard meditation reduces stress and improves mental clarity. The research is solid. The benefits sound great.

But here’s the problem: meditation doesn’t give you the immediate dopamine hit of crossing off a task or finishing a workout. It feels like doing nothing. There’s no visible achievement. The benefits are subtle, delayed, hard to validate.

So it never becomes a priority. You mean to do it, but it keeps sliding. You’re not sure if it’s worth the effort.

Sound familiar?

March Meditation Minutes combines three elements to help you commit long enough to validate meditation for yourself:

1. Clear Structure
Set a personal goal for total meditation minutes across March. We aggregate individual goals into a shared group target. Track your daily practice and watch the group progress together.

2. Peer Accountability
You’ll show up for a team when you might quit on yourself. Public commitment, visible progress, and shared responsibility create positive tension and follow-through.

3. Personal Validation
Weekly mood and mental clarity check-ins give you tangible feedback. By the end of 30 days, you’ll have real data, a real ‘test drive’, to know whether meditation works for you.

No gurus. No chakras. Just a pragmatic test with support.

What You Get

Kickoff Session (Zoom, ~60 minutes)
We’ll cover what meditation is, and why you may have struggled in the past – why meditation is a hard habit to establish (the dopamine problem), and the proven benefits. You’ll identify your personal WHY, set your individual goal, and commit publicly. We’ll aggregate to a group target and provide meditation app recommendations to support your practice.
Daily Practice (Throughout March-April)
Meditate at your own pace and log your minutes. Watch the group metric climb toward the shared target.
Weekly Check-Ins (Every Friday)
Quick 2-minute reflection: rate your mental clarity, general mood, and confidence in your meditation practice. Track whether you’re experiencing the benefits.
Closing Celebration (Zoom, ~60 minutes, end of March)
Review results, share experiences, reflect on what you learned. Did meditation validate itself for you?

What You’ll Gain

By the end of March, you will have:
✓ Personal Validation
First-hand evidence of whether meditation delivers mental clarity and stress reduction for you—not just theory, but lived experience.
✓ 30 Days of Consistent Practice
Long enough to experience genuine benefits and build foundational skill in meditation.
✓ Peer Support & Accountability
Discovered how powerful shared commitment is for following through on intentions.
✓ Tangible Data
Weekly mood and clarity tracking shows you whether the practice is making a measurable difference.
✓ Informed Decision
Know whether to continue meditation based on your own results, not someone else’s claims.
✓ A Repeatable System
The structure and tools to run your own meditation challenges whenever you need them.

Who This Is For

This program is ideal if you:

Are a busy professional or leader who wants results, not spiritual theory
Have heard about meditation’s benefits but aren’t sure if it’s worth your time
Want mental clarity and stress reduction without the woo-woo
Are self-motivated but recognize the value of external accountability
Have tried meditation before and struggled to sustain it
Can commit to 30 days of daily practice (even just 5-10 minutes)
Are willing to engage with a small group and share your progress

Not sure if this is right for you?

Ask yourself: “If I committed to meditation for 30 days with peer support, would I finally know whether it works for me?” If yes, you’re in the right place.

Investment

For Existing Ataraxy Coaching Clients:
FREE (included with your coaching membership)

For New Participants:
$154 Inc GST for the full 30-day challenge

What’s Included:

Kickoff session (goal-setting and commitment)
Daily tracking and group metric visibility
Weekly check-ins and progress updates
Closing celebration and results review
Meditation app recommendations and resources
Access to the Coach Accountable platform for March

Important: This investment is non-refundable. It’s designed to create commitment—skin in the game ensures you follow through and get the validation you’re seeking.
Limited enrollment to maximize the effect of group accountability. When spots fill, you’ll be added to the waitlist for the next round.

Registration Details

Program Dates: Kick Off 11th March, 12.30pm AEDT
Registration Closes: Day before kickoff session

How to Register:

What Happens After You Register:

You’ll receive immediate access to Coach Accountable
Complete your Getting Started Worksheet (5-10 minutes) to establish your baseline and identify your WHY
You’ll receive your Zoom link for the kickoff session
Show up ready to commit

Questions? Email nigel@nigeldonovan.com or book a quick call.

Would you like to explore a group registration or dedicated program?

Want to check that this is right for you?